Step Up Your Cardio With These Workouts
After all, ending your workout with cardio helps to burn fat! But instead of walking, jogging or cycling, kick your workout up a notch! Up the intensity of your cardio training, and you’ll see much...
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Get the Kids Moving With This Home Obstacle Challenge
In honor of National Childhood Obesity Awareness Month, we want to help make sure children get the recommended 60 minutes of physical activity per day for their mental and physical health. While...
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Core-strengthening Exercises That Help With Back Injury Rehab
The core is comprised of the axial skeleton and the muscles surrounding the spinal column. In this region, 30 muscles attach or originate between the spinal column and the abdomen, low back, pelvis...
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The Two Fitness Myths You Still Believe Are True
In a world full of information, it’s often hard to differentiate between what’s fitness fact and what’s fiction. On occasion it’s easy to spot—like claims that performing one particular move for just...
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Schedule of Events October 2015
Upcoming schedule of events Matrix Strength Please see below for the upcoming events at Matrix Strength. I look forward to seeing you all, hopefully at more than one! In September, our Boot Camp...
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How To Prevent Shin Splints
How to Prevent Shin Splints November 12, 2014 Overuse injuries are one of the most common forms of injury among people are physically active. Repetitive movements, poor training techniques, faulty...
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